90-day transformation

Started 18 Aug · target 1,800 kcal/day

Cumulative effort

Totals across logged days · tap a tile for details
Avg calories
–
vs 1,800 target
Avg protein
–
per day
Avg steps
–
per day
Gym days
–
of logged days
Logging streak
–
days logged

Log today

Calories: eaten vs target

Target line at 1,800 kcal
Daily calorie intake against target.

Protein and steps

Daily protein (g) and steps
Protein and step trends over time.

Supplement adherence

Keep it up

Log history